For women
ProStarter for Women
AMH plus thyroid profile (TSH, Free T4 and Free T3) to give an early fertility-health baseline that can be interpreted alongside age, cycles, symptoms and goals.
View ProStarter for WomenConception support
Ready to get pregnant? Build the right support around your fertility goal.
Start with the thing you actually need now: tailored preconception testing, holistic optimisation, help making a known condition relevant to fertility, TTC timing support, targeted specialist guidance, or a coordinated fertility plan.
Private and confidential Testing + interpretation Clear next-step planning
Six clear support routes.Choose what you need now. We can connect the rest later.
1 · Preconception tailored testing
Start with a clearer picture of your fertility health.
If you want objective information before trying, while trying, or before treatment, these are the simplest starting points. If you need a broader panel, you can explore the full test range.
For men
ProStarter for Men
An at-home sperm-health starting point for men who want to understand whether sperm factors may need a closer look before or while trying to conceive.
View ProStarter for Men
2 · I am / we are ready and need TTC support
Timing, ovulation and three clearer cycles.
If the main need is knowing when to try, how to use LH strips, how to interpret fertile-window signs and how to stop tracking from taking over your life, the TTC Toolkit is the focused route.
- LH strips for three cycles
- 30-minute TTC masterclass
- Three-cycle planner and ovulation guide
- Lifestyle, stress and intimacy support
3 · Coordinated fertility plan
When you are struggling and need someone to look at everything together.
This is for people who need more than isolated appointments: history, previous results, possible fertility barriers, targeted investigations, specialist input, practical optimisation and a clear plan brought together rather than managed in fragments.
- Review history and previous results
- Identify known and possible fertility barriers
- Choose proportionate investigations
- Coordinate specialist and optimisation support
- Build a concrete next-step plan
4 · Holistic fertility care
Improve the parts of fertility health that are actually modifiable.
Focused, whole-person fertility support around nutrition, sex, emotional wellbeing, movement, stress, hormones and male fertility — with each discipline tied back to a fertility outcome.
Fertility nutrition
Practical, evidence-based nutrition support for preconception, treatment preparation, metabolic health and day-to-day food choices that support your fertility goals.
Specialist dietetics
Useful when fertility sits alongside weight concerns, metabolic issues, restrictive eating, medical conditions or more complex dietary needs.
Sex therapy & sexual wellbeing
Support when trying to conceive is affecting libido, intimacy, erection, ejaculation, painful sex or the relationship itself.
Hormone & cycle support
Helps make cycle patterns, endocrine concerns and hormone results relevant to your fertility plan rather than leaving them as isolated numbers.
Emotional fertility support
For stress, anxiety, loss, treatment decisions, fertility uncertainty and the emotional pressure that can build around trying for a baby.
Fertility-aware movement
Realistic movement and fitness support around preconception and fertility treatment, without extreme routines or generic advice.
Yoga & stress support
Gentle yoga, breathwork and recovery-focused tools that help create a more sustainable TTC routine.
Male fertility optimisation
Lifestyle, sperm-health and reproductive support for men, with referral to urology or medical review when that is the right next step.
Not sure which kind of support fits?Tell us your fertility goal and we’ll route you to the right person.
Our specialists
Meet some of the people behind this support.
Douglas Twenefour
Specialist dietitianSupports fertility-focused nutrition where diet, weight, metabolic health or medical needs require specialist dietetic input.
Jennifer Bloxham
Fertility nutritionistHelps translate nutrition evidence into practical preconception and TTC changes that fit everyday life.
Natasha Anderson
Psychotherapist & sexual health specialistSupports fertility stress, intimacy, libido, sexual wellbeing and the emotional impact of trying to conceive.
Dr Chong Lim
Hormonal health specialistHelps place hormone-related concerns into a wider reproductive and fertility context when focused endocrine input is useful.
Ciaran Hannington
Men’s health personal trainerSupports men with realistic movement, fitness and lifestyle changes that can sit alongside sperm-health and fertility goals.
Clair Engelbrecht
Genetic counsellorHelps people understand when family history, inherited conditions or genetic test results may matter for reproductive decisions.
Gail Marra
Clinical hypnotherapistProvides mind-body support for stress, confidence, treatment anxiety and the emotional load that can accompany fertility journeys.
Annie Perry
Fertility wellbeing & yogaSupports gentle movement, breathwork, relaxation and sustainable wellbeing during preconception and fertility treatment.
5 · Known condition, symptoms or confusing results
We make your diagnosis, symptoms and results relevant to your fertility goal.
A label such as PCOS, endometriosis or low sperm motility is only useful if it changes what you do next. We connect the diagnosis, result or symptom to your fertility goals, identify sensible investigations or optimisation opportunities, and refer onwards when something needs care outside our scope.
What does this mean for me?What should I investigate, what can I influence, and what should happen next?
PCOS & irregular ovulation
How is ovulation behaving? Does timing need to change? Are there hormone, metabolic or treatment questions that matter for conception?
Endometriosis
How might symptoms, surgery history, age and fertility history affect what you investigate, optimise or escalate next?
Fibroids
Does size, position or your fertility history make fibroids relevant to conception or pregnancy planning?
Low AMH / ovarian reserve
What does the result mean in context, what does it not tell you, and does it change timing or treatment decisions?
Thyroid & hormone concerns
Could hormone patterns be relevant to cycles, ovulation or treatment planning, and what should be reviewed alongside them?
Recurrent loss
What has already been investigated, what may still need specialist review and how should future conception be planned?
Sperm count, motility or morphology
What do the numbers mean together, should testing be repeated, and does male-factor specialist input make sense?
Testosterone, steroids or varicocele
Could medication, hormones or a known male condition be relevant to sperm production or future fertility planning?
6 · Targeted fertility guidance
Some routes need advice that reflects age, family-building plans or treatment choices.
If you are older, planning solo parenthood, in a same-sex relationship or preparing for treatment, a targeted fertility consultation can help you understand testing, timing and options without putting you through a generic pathway.
35+ / 40+ and time-aware planning
Choose age-relevant testing and understand which decisions may need to happen sooner.
Solo parenthood
Understand your own fertility before choosing donor sperm, donor eggs, preservation or a clinic route.
Same-sex family building
Talk through testing, gamete decisions, donor routes, reciprocal IVF and what each partner may want to understand first.
More ways to move forward
Find your plan. Find your people.
Choose structured support, or start with a free community and learn at your own pace.A personalised pathway
The ProFertility Plan
Bring your history, results and fertility questions together. Explore the pathway from identifying possible barriers to investigations, clinical review and a personalised six-month programme.
Explore The ProFertility PlanFree community for women
HerStory
Make sense of fertility, hormones and the questions that often go unspoken. Find practical learning, honest conversations and a community that meets you where you are.
Discover HerStoryFree community for men
Frank
Get straight answers about sperm health, hormones and male fertility. Explore useful learning and open conversations without awkwardness or assumptions.
Discover FrankWant to learn about one topic first? Explore courses, workshops and events →
Start with what you need now
Testing, targeted support, holistic care or a coordinated plan.
You do not need to know every step in advance. Choose the route that matches today’s need and we can connect the rest as your fertility story becomes clearer.